Physical fitness is everyone’s desire. Advanced technology has its own share of challenges including access to information at the tip of your hand. This leaves little time for workouts. You can still build your own gym equipment at home using wood. Woodwork is considered a traditional technique of building equipment. However, the technique saves money on gym subscriptions. Wooden gym equipment is built using simple tools and techniques to build strength training tools, cardiovascular kits, and stamina renewal equipment. Some of the equipment includes:
Yoga is a form of exercise mostly practiced by the Indians. It renews the physical body and the spiritual body. The stamina renewal equipment needs the following materials: wood, sandpaper, tape measure, strap and a cushion. The homemade equipment is simple and easy to make. Cut the block into desired sizes. Smoothen it with sandpaper and stick them together using the strap as simple as that. You can also make a hand –made yoga bag for portability of the block.
Commercial rollers are not affordable. You have an option of improvising one using wood. It is simple equipment made from wood and other locally available materials. You need wood, sandpaper, saw and a sharp knife. Cut the wood into 9 inches long and 3 inches width. Use the sandpaper to smoothen the edges into round shapes. A sharp knife helps to level the edges to make a wooden roll.
This is a traditional trampoline ideal for cardiovascular exercises. Its support is made of wood, but the inner part you can use spring for a rebound effect. Cut four pieces of wood into desired sizes depending on your size, use a strap to fix the edges to the spring. You can permanently fix it on the ground to improve its durability.
This is new gym equipment, though rare in commercial gyms. It is simple equipment; all you need is a rod and an old sweater. Cut the wood into a small piece equivalent to a rod, use the old sweater to wrap it at one edge of the rod. Find the best sawstop saw for the job like bosch. If you got a jet proshop already that would be better! That is it! To use the tool as workout equipment; you spin it in one direction after the other at specific intervals. It is believed to be ideal for breath control and cardiovascular exercises though no proven science supports this.
Weight lifting is a common exercise in the gym. You can use tree trunks and shape them to portable shape, for portability while exercising. The tree trunks need to shape, (circular) using a saw and sandpaper.
Woodwork project designs different gym equipment of specific purposes. Choose to make the equipment with your workout goals in mind. Great caution is required on the type of wood and its waterproof effect. Workouts are characterized by sweating; you should ensure the wood does not have an effect on it. You can build your home gym with numerous “Do it Yourself” (DIY) woodwork gym equipment.
Both the single and double table tennis is a physically intensive sport. It is a good form of exercise to remove excess fat and keep fit while having fun. Whether you play it for competitions or for personal growth, the overall benefit on human health is tremendous. The physical exercise involves the whole body because of fast leg and hands movement, eye coordination, and high mental intelligence to keep the ball in check or you can try ping pong robots that you can play against.
Some of the fitness benefits of ping pong include:
Coordination of the legs, hands, and eyes ensure the entire body part is fit. Spinning and fast- ball return is equivalent to a marathon. This improves the player’s physical health through stronger bones and muscle movement. The fast sport ensures the total well-being of the body, which further reduces aging process, weight, and cholesterol.
Removal of excess fat
Singles tennis is more tiring compared to doubles. At the end of the match, there is a lot of sweating to burn excess fats and calories. Sweating helps excrete waste products from the body to keep you fit.
An hour of intensive tennis play burns an average of 270 calories. The fun and addiction of sport translate to burning more calories.
Reflex movements in returning balls improve one cognitive development in ball response which in turn translates to improved mental health. It is equivalent to aerobic session responsible for long retention of the exercise.
Tennis boundaries ensure a player responds to the ball in any direction; enhancing balance ideal for adult ages. Body balance is an essential component in physical health since it is responsible for coordination of body systems and organs.
Tennis involves the ball response, spinning, hand movement, leg movement and balancing within seconds. Continuous play enhances coordination between the body parts and the ball as you take care of the boundaries and other restrictions.
Tennis has a low risk of muscle and bone injury compared to cardiovascular exercises in the gym. Gym exercises are prone to workout injuries which can be costly to treat and maintain the body balance after that. Tennis play gives intensive cardiovascular exercise without even the player noticing. It is the best exercise while having fun too.
Fatigue is a clear indication of poor physical and mental health. Improved well-being will reduce a headache and fatigue which makes the player more active. This further lead reduces minor ailments, because of generation of new body cells leading to proper body functions.
Table tennis builds a player’s five components: stamina, endurance, footwork, response power, violent power, and endurance. Intensive play with frequent stoppages increases the heart rate while keeping the body active throughout the entire session. The endurance of such body function means a great stamina. This further leads to initializing the ball with strength and proper response to violent balls as you maintain your balance. Ping Pong enthusiast have their own tables compared to other tables for more exciting game. This is a popular sport for weight loss challenge. You can achieve the full benefits of tennis as a workout after regular matches.
Health and fitness challenge is becoming popular in most households. Entrepreneurs have capitalized on the demand through the establishment of gyms with specific and extra services within your reach. However, not every gym will suit you. There are several factors to guide you on the best gym to attend. There are many applications to help you locate the nearest gym as well as the services provided. Some gyms offer wholesome fitness while others offer specific fitness needs like cardiovascular, anaerobic exercises, stamina rejuvenations and increase or reduction of specific body parts.
Digital technology offers numerous platforms in locating best gym within your locality. The applications use GPRS system to locate you and any gym registered within the networks. This method requires a strong internet connection. The main disadvantage of this method is it might not work in remote areas where network accessibility is poor. In addition, in case you do not have GPRS gadget, you cannot access the service.
Software developers have also designed gadgets with inbuilt GPRS system attached to smartphones, tablets, and watches for easy navigation of places. The portability of the gadget makes the process easy and simple. These applications are downloaded from the manufacturer’s websites or online software shops free of charge. In case you require advanced services, you can opt for paid up applications or software.
Postal directories are considered the traditional methods of locating gyms. The post office has directories with names of all the gyms in a particular area. The alphabetical order of arrangement makes navigation and location easier. The main disadvantage of postal directories is they are not easily available; the technology is being faced out and replaced with digital technology. Apart from the post office, they are also available in mailboxes within your neighborhood. However, to maintain the books, postal offices have produced online directories via EBooks or online directories.
The gym is a business enterprise. Stiff competition has made the owners move a step further through various forms of advertisements. Some of the advertisements include TV, radio, newspapers, fitness magazines and newsletters, fliers, brochures and mall boards among others. You can use this method to locate the best gym, which fits your needs. However, these forms of advertisements may not reach a wider market or rather meet the needs of an urgent client who wants to locate a gym within a short time.
The internet is the main source of advertisement and access to information. The World Wide Web (WWW.) has all the information about gyms available within the locality. They use search Engine like Google.com, about.com among others to get the location of the gym. The main advantage of the internet is it gives additional information and reviews from customers on their experience at the gym of interest.
Social Media Platform
The search engines in social media platforms also act as a great place to locate the nearest gym and the services offered.
It is evident; internet technology forms the major form of location of gyms in your neighborhood.
A product review site FitRate, conducted a study on hygiene while in the gym. It proved with sufficient evidence that there are more bacteria in the gym than in the toilet seat. All Facilities including gym have different brands of toilet like elongated toilets from American Standard; you can check more from here: thebestflushingtoilet.com. The study sampled gym equipment in three different gyms and confirmed the hearsay. The worst confirmation was that the bacteria are not the normal bacteria but very harmful to the human body. The report should not scare you but there should be more sanitation measures after gym sessions to avoid infection of the bacteria.
Why the gym?
Bacteria thrive in warm and moist areas. Gym activities involve a lot of sweating which is a good habitat for bacteria. If not well sanitized, there is the easy passage of bacteria from the equipment to the users.
Gym sessions are one of the most unhygienic practices. The difficulty in controlling sweat dripping on the machines increases bacteria home. The seats, after heavy sessions also contribute to the spread of bacteria within the gym hall. Treadmills, free weights, and fitness bikes are the most affected equipment in the storage of bacteria.
Changing gym clothes daily is an uphill task. Most people prefer to wash them once a week. All the bacteria accumulated in the week, find a safe home as they transfer to suitable habitats within the human body. This leads to fungal and viral infections because of correct temperature, which favors the growth of the microorganisms.
These bacteria cause rashes, ringworms, warts, and flu and stomach disorders. Prevention of infection requires the effort of individuals and gym entrepreneurs. Some of the practices include.
Individual prevention tips
- Change gym clothes on a daily basis.
- Through cleaning of your body immediately after gym sessions and avoid touching the equipment after that.
- Avoid sharing of towels, mats and clothes while at the gym.
- Ensure no open wounds are exposed.
- If possible, wear gloves when handling gym equipment.
- Disinfect used gym equipment after every session.
- Have regular cleaning between sessions to avoid transfer of bacteria.
- Provide enough gloves, mats and sanitation clothing for each guest and clean them before another use.
- Provide disinfectant within the gym hall for continuous disinfection after heavy sweating.
- Provide several taps at different points for sweat removal.
The above efforts do not provide a perfect way of bacteria prevention but it reduces the level of bacteria as well as the rate of infection. The skin and body openings are the best avenue for bacteria habitation. Great care and correct handling of gym equipment will reduce bacterial infection by a higher percentage. This study should not discourage you from enjoying your gym sessions but it acts as a revelation on the level of hygiene required when visiting the gym.
Generally, areas frequented by many people in informal occasions are bound to harbor pathogens. If great sanitation is not practiced, it can be a source of serious illnesses, which can reduce a human disease resistance capacity. Practice high standards of hygiene when in the gym to prevent serious illnesses, which might be fatal in worst scenarios.