Why gym equipment has more bacteria than toilet seats
A product review site FitRate, conducted a study on hygiene while in the gym. It proved with sufficient evidence that there are more bacteria in the gym than in the toilet seat. All Facilities including gym have different brands of toilet like elongated toilets from American Standard; you can check more from here: thebestflushingtoilet.com and here thebestflushingtoilet.com/american-standard-reviews. The study sampled gym equipment in three different gyms and confirmed the hearsay. The worst confirmation was that the bacteria are not the normal bacteria but very harmful to the human body. The report should not scare you but there should be more sanitation measures after gym sessions to avoid infection of the bacteria.
Why the gym?
Bacteria thrive in warm and moist areas. Gym activities involve a lot of sweating which is a good habitat for bacteria. If not well sanitized, there is the easy passage of bacteria from the equipment to the users.
Gym sessions are one of the most unhygienic practices. The difficulty in controlling sweat dripping on the machines increases bacteria home. The seats, after heavy sessions also contribute to the spread of bacteria within the gym hall. Treadmills, free weights, and fitness bikes are the most affected equipment in the storage of bacteria.
Changing gym clothes daily is an uphill task. Most people prefer to wash them once a week. All the bacteria accumulated in the week, find a safe home as they transfer to suitable habitats within the human body. This leads to fungal and viral infections because of correct temperature, which favors the growth of the microorganisms.
These bacteria cause rashes, ringworms, warts, and flu and stomach disorders. Prevention of infection requires the effort of individuals and gym entrepreneurs. Some of the practices include.
Individual prevention tips
- Change gym clothes on a daily basis.
- Through cleaning of your body immediately after gym sessions and avoid touching the equipment after that.
- Avoid sharing of towels, mats and clothes while at the gym.
- Ensure no open wounds are exposed.
- If possible, wear gloves when handling gym equipment.
- Disinfect used gym equipment after every session.
- Have regular cleaning between sessions to avoid transfer of bacteria.
- Provide enough gloves, mats and sanitation clothing for each guest and clean them before another use.
- Provide disinfectant within the gym hall for continuous disinfection after heavy sweating.
- Provide several taps at different points for sweat removal.
The above efforts do not provide a perfect way of bacteria prevention but it reduces the level of bacteria as well as the rate of infection. The skin and body openings are the best avenue for bacteria habitation. Great care and correct handling of gym equipment will reduce bacterial infection by a higher percentage. This study should not discourage you from enjoying your gym sessions but it acts as a revelation on the level of hygiene required when visiting the gym.
Generally, areas frequented by many people in informal occasions are bound to harbor pathogens. If great sanitation is not practiced, it can be a source of serious illnesses, which can reduce a human disease resistance capacity. Practice high standards of hygiene when in the gym to prevent serious illnesses, which might be fatal in worst scenarios.